It’s a familiar story.
You weave your fingers through your hair only to notice large clumps instantly fall off the root. When you shower, you’re appalled at the amount of hair you see gather in the drain.
Your hairline is receding, and visibly so. It makes you uncomfortable, queasy, and you wish there was something you could do about it.
The first thing you should keep in mind is that you’re not alone. Almost 70% of American men show visible signs of hair loss by the age of 35, mostly due to a hereditary condition called ‘male pattern baldness’.
Millions of men seek out treatment for their hair loss pattern every year, so there’s a large community around this problem.
In this article, we’ll take a closer look at ways of stopping and dealing with a receding hairline.
Tips to How to Stop a Receding Hairline
How to Fight a Receding Hairline with Treatment
1. Tackle Dihydrotestosterone (DHT) Levels
DHT is a byproduct of the male sex hormone testosterone. Approximately 10% of all testosterone is converted into Dihydrotestosterone.
DHT is one of the main reasons men start to lose their hair. It causes hair follicles to shrink and stunts their growth, eventually eliminating them altogether.
Not all men are sensitive to DHT, but the ones that are will experience male pattern baldness from a relatively early age.
To prevent your hair from falling, it’s essential that you stem the flow of DHT (points two and three directly tackle this issue).
Finasteride is an FDA-approved medicine that’s aimed at arresting hair loss.
It prevents testosterone from converting into DHT and is available as an over-the-counter pill which you can ingest daily.
Studies suggest finasteride helps 66% of men with improved hair growth.
Minoxidil acts as a fertilizer for your hair follicles — it’s designed to provide the necessary nutrients and create an optimal growth environment.
Minoxidil isn’t sold as a pill; rather, it’s an FDA-approved spray that speeds up the hair growth and recovery process. While Finasteride blocks the spread of DHT and acts as a protective shield, Monxidil takes it a step further by adding all the nutrients you may have lost.
How to Help a Receding Hairline with Natural Compounds
Also referred to as vitamin H, Biotin is a natural compound that helps your body convert the food you eat into energy.
It’s proven to accelerate Keratin levels, a type of protein present in your hair, nails, and skin.
According to a study, Biotin can help hair regrow as well as prevent it from falling out in the first place. It’s available both as an oral supplement and in consumables such as eggs, nuts, and whole grains.
5. Pygeum bark
Pygeum is an oral herbal supplement extracted from the bark of an African cherry tree. It’s known for its ability to block DHT.
A 2014 study maintains that caffeine helps prevent hair loss by extending its growth phase and promoting keratin production.
7. Vitamin B-12 and B-6
Humans deficient in vitamin B experience thin hair or hair loss. Higher rates of vitamin B help improve blood flow to the hair follicles, making them thicker and healthier.
How to Deal with a Receding Hairline via Your Lifestyle
Poor lifestyle habits such as over-eating, stress, and exertion can also result in a receding hairline. High levels of stress hormones don’t allow your body to function optimally and may cause deterioration of your hair follicles.
If you feel that you operate under a high degree of stress, then it might be best to consult with a doctor. At the same time, you can try to incorporate a healthier, active lifestyle that naturally boosts endorphins and alleviates some of these problems.
A different hairstyle will cover up your receding scalp. Of course, this doesn’t eliminate the problem of a receding hairstyle but it will give you renewed confidence and avoid the awkward watercooler chat.
The best haircuts to draw attention away from a receding hairline are the ones that keep it short. Buzz cuts, for example, do a fantastic job. Other military-style haircuts such as the undercut are also appropriate.
Don’t try comb overs or long fringes as they end up drawing more attention to your receding hairline than you’d like.
10. Non-surgical treatment
If you’re not prepared for an invasive surgical treatment to arrest hair loss, then there are many non-surgical alternatives that won’t take up your time or break the bank.
3rd Dimension Studios has years of experience in non-surgical hair replacement systems that arrest hair loss and give you a breath of fresh air. Contact us today to set up a confidential consultation.